Lemonade Diet Recipe
For at least 10 days, drink around 10 servings/day of the following:
- 2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon),
- 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
- 1/10 Teaspoon or more cayenne pepper (hot red pepper), and
- 1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.
This is the equivalent of taking an empty gallon water jug and filling it with:
- the juice of 5 lemons
- 1 1/4 cup of organic Grade B maple syrup
- 1 teaspoon of cayenne pepper
- 10 cups of water
Shake it all up and you got your days’ serving!
Salt-Water Flush Recipe
Upon rising drink a mixture of:
- 2 level teaspoons of uniodized sea salt to a…
- quart of lukewarm water
Herbal Laxative Tea (You can find this at most grocery stores)
Each evening drink an herbal laxative tea to help with elimination - preferably right before bed.
I start tomorrow... I plan to keep a daily log of how it goes and how I feel. =) Excited and nervous to begin.