10 Day Cleanse

If you’ve never heard of the lemonade diet, basically it is a 10-day fast where you drink nothing but a special “lemonade” drink. It is one of the best known methods for cleaning out your intestinal and colon walls. Although not intended as a weight-loss diet, it is effective at helping you balance your body and “rebooting” the metabolic process - which often results in weight loss. 

Lemonade Diet Recipe

For at least 10 days, drink around 10 servings/day of the following:

• 2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon),
• 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup,
• 1/10 Teaspoon or more cayenne pepper (hot red pepper), and
• 1 Cup (8 fluid ounces) purified or spring water, NOT fluoridated water.

This is the equivalent of taking an empty gallon water jug and filling it with:

• the juice of 5 lemons
• 1 1/4 cup of organic Grade B maple syrup
• 1 teaspoon of cayenne pepper
• 10 cups of water

Shake it all up and you got your days’ serving!

Salt-Water Flush Recipe

Upon rising drink a mixture of:

• 2 level teaspoons of uniodized sea salt to a…
• quart of lukewarm water

Herbal Laxative Tea (You can find this at most grocery stores)

Each evening drink an herbal laxative tea to help with elimination - preferably right before bed.

I start tomorrow... I plan to keep a daily log of how it goes and how I feel. =) Excited and nervous to begin.

GSP-Markus Naslund- & The Man With a Smile Always On His Face

My laptop has been dead for over a month and I finally got the right power cord last night to revive it =] Yaay! It was an almost great night last night, GSP beat down Koscheck (hate that lil shit talker) and Markus Naslunds jersey was retired in Vancouver, I was there to watch it and it was amazing. Great guy, and he totally deserved it. Canucks went on to lose the game in OT to the Boltz 4-5 though... 

I also came home to find out my best friend's, from childhood, dad passed away that night =[

My thoughts and prayers are with them at this sad time, even though I cant be there with them I want the "M" family to know if they need anything ever, to call me and I can do my best! Lots of love. Miss and love you all.

Bedroom Ideas- (Parisian theme)

I've been looking online for bedroom ideas, (Parisian themed), for so many months now but still want to get more and see what I can come up with. So far this is what I'm am going with.

I love the iron wrought bed frame, and the way the material flows like a bed canopy style! Instead of the mirror there I was thinking of getting the letter "B" and pinning it there.

This is the bed frame I want to get from Ikea, only $180. I want to get a white bed frame because it will be up against a red wall, and instead of a white lace coming down like in the above picture I was thinking a black lace, not sure yet we'll see which would look better.

I adore this vanity set up! I want to do white and black furniture depending what wall its going up against. Since I'm only making one wall red (the wall the bed is going up against) the other walls will be an off grey color, and I think white furniture will look odd against it so I was thinking in that case I would use black furniture.

I already have a table and 2 chairs similar to this design I want to put near the big bay window I have to give it that cafe Parisian look.

I got this kind of picture frame from Kohl's on sale 50% off for $20! 

I got these 2 trays and 2 boxes from Bowring on sale as well. I figured I got use the trays to stores little things on and just display the boxes on a shelf.

I found a cute black chandelier in Ikea for $60 and want that to hang in the middle of the room, it wont be the main light source because I have four other lights in each corner of the room in the ceiling as well but will be there for its elegant style.

This bedding is just spectacular! I love it to death!! $150 and you get 2 shams, bedskirt, and the queen comforter. 

These two pictures I have framed with white board behind them and in a black frame.

I haven't gotten this item yet! BUT I am on the look out for book ends. I have a ton of books and I just love to read so I might have to get more than just one pair. This particular one was cute tho.




That is all for now =) When I buy more stuff or when the room is put together I'll add more photos !

Flashing Lights

Ahh I love the summer. 30+ weather sitting on the beach =] I hate being in school while this beautiful weather is happening though. Oh well atleast I get out at 1pm. The house is coming along nicely. I've decided on doing a Parisian theme for my room and have been slowing collecting new things for it. I wish I had more money tho... or a job. I might just get a job at HomeSense, Michaels, Winners, or Bed Bath and Beyond just for the discount lol. I love decorating!!!

A little bit of this and a little bit of that

I haven't written in this blog in over a month but it sure doesn't feel like its been that long. Although I must admit, I have been watching more t.v and shopping on Ebay that I was previously. My new obsession... Entourage. I use to watch it here and there before but just 2 weeks ago I bought Seasons 1 -5 and I just finished watching it all. Now onto season 6 ! Love that show!!

Mothers Day / Dooms Day

Happy mothers day to my beautiful mother, who deserves nothing but the best not only on this day but everyday ! Love her with all my heart =]

On a sadder note... Canucks Blackhawks series is at 3-1 for the bad guys, game is in Chicago, and Canucks NEED to bring their A game =[ Please don't make this wonderfully awesome day a sad one.

GO CANUCKS GO!! Show em what were made of

Rick Rypien is yum!

Game 6

It's been awhile since I posted anything because well I guess I can say I've been swamped and busy but really, I have't had any "exciting" news to talk about, but tonight... wooweee. Game 6, Canucks leading the series 3-2 and can win it tonight in L.A and I sure hope we capitalize and do just that. 


Watched the Sens and Pens game last night and couldn't believe it. Up 3-0 in the 3rd and the Sens end up losing in OT.... wow.


Anyways =] Heres my random picture  for the blog since I always seem to post one. Enjoy